Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.

Beginners and newcomers are welcome any time! Mindfulness and meditation help us strengthen the ability to be more aware of the truth of the present moment and choose our actions instead of simply being propelled forward by habit. We begin with a brief opening reading followed by a few minutes of guided meditation and then silent meditation (12 minutes total). We follow that with a few minutes to chat about the reading, the meditation, or mindfulness in everyday life. We close with another 2 minutes of silent meditation to carry us out into the world.

We are currently reading from Pema Chodron‘s book Living Beautifully with Uncertainty and Change.

This group meets only online. See the weekly newsletter for the Zoom link. Contact Susan Podebradsky with questions.